Group class · Tristar Gym
6 AM · Mon–Fri
ZOMBIE SQUAD
Montreal's toughest 6 AM group class. No experience needed.
6:00 AMMon–FriCoach Buzzsaw
▮The schedule
Upcoming sessions
Every session runs 6:00 AM, Monday to Friday. Reserve with a pass.
▮Passes
Pick your pass.
No membership required. Buy a single session or a full week — whatever your training calls for.
Cancel a reservation at least 2 hours before it starts for a full pass refund. Week passes are sold per week and aren't refundable once purchased.
What to expect
One hour. Every weekday.
Zombie Squad is CAFC's signature 6 AM group class — a high-intensity mixed martial arts conditioning session built for beginners and intermediate athletes. Open to everyone. No prior training required. Come as you are. Leave transformed.
- High-intensity striking + grappling combinations
- Strength and conditioning work alongside technical training
- A welcoming environment — all fitness levels, zero ego
“Show up at six. I'll handle the rest.”
Coach Buzzsaw
▮Join the squad
See you at six.
Grab a pass, pick your session, and show up at six. That's the whole plan.